The SelectTech 1090i by BowFlex is an adjustable dumbbell set that is designed for minimalists in mind who want to perform full-body workouts and keep their living space clean and free. The practical construction of the dumbbell allows for easy adjustment between 17 weight options to fit your training needs and engage different body parts - legs, back, chest, abs, shoulders, and arms. There are premium, firm grips and a unique locking mechanism to ensure a firm hold and added safety. The dumbbells offer a weight adjustment range of 4-41kg (8.8-90.4lbs). A 2-month free JRNY trial is included to provide challenge and versatility with trainer-led videos and personalised training experience with Motion Tracking form guidance, real-time rep counting and adaptive weight targets.