The DKN vinyl kettlebell has a strong moulded construction with an ergonomically designed handle that ensures enhanced comfort and a solid grip. This heavy kettlebell weighs 18kg/40lbs( /-5%) and features an anti-slip base that makes your workouts safer. It is a great exercise aid that helps develop functional strength, endurance and core stability. The kettlebell is supplied with a handy chart including instructions on how to effectively exercise with it.