The Morgan 3-piece Plyometric Box Set includes three different heights: 1 x 12-inch, 1 x 18-inch, and 1 x 24-inch. Plyometric box jumps demand swift and forceful movements, involving the rapid contraction of muscles to propel the body from the ground onto the box. These jumps not only enhance power and strength but also contribute to significant calorie burning when performed in higher repetitions. They are versatile, full-body exercises that engage fast-twitch muscle fibers in the legs while demanding explosive hip and core utilization, making them a valuable addition to various CrossFit workouts.
Key Features:
- Constructed from square tubular steel with fully welded frames
- Offers a high-grip landing surface for added safety
- Conveniently packs within itself for easy storage
45cm (18") platform boasts a 37cm square landing surface
60cm (24") platform provides a 41cm square landing surface for diverse training options.
