A single rope is used to perform undulations. For example, a single 40 foot rope would be anchored at its midpoint around a stable object, giving you 20 feet of the 40 foot rope in each hand to undulate.

Manila ropes are our most popular. They have the greatest "cool" factor with clients, and truly feel like an old-school fitness tool.

Available in 1.5" or 2" diameter, and lengths of 30, 40, or 50 feet.

All Manila Ropes come finished with rubber handles and center friction guard.