Unleash your Olympic Bar! The Renegade™ is a quality, yet cost-effective Ground Rotational Trainer™ that rotates, swivels and turns 360 degrees in any direction, allowing you the freedom to explode with both two-handed (bilateral) and single-handed (unilateral) movements. This tool can be used to perform a vast amount of rotational exercises, in addition to whole body movements that are sure to build rock solid core strength and power. Just slide any Olympic bar into the pivoting sleeve of the Renegade™ for one of the most intense, productive and safe core to extremity workouts you can experience. The Renegade™ is made of solid steel. Great for high schools, universities, and home gyms! Key Features Rotating shaft slips into a 45lb bumper plate or two standard 25lb, 35lb, or 45lb Olympic plates to use as a base. Fits any standard Olympic bar or lighter Olympic technique bar. Easy to carry in your gym bag, weighing only about 3.5lbs.