A great choice for serious lifters who want to target all major muscle groups in their body, the Marcy SM4008 Deluxe Smith machine delivers benefits of a free weight cage, weight bench, Smith machine and a multi gym. This sturdy all-in-one piece of equipment lets you lift heavy weights safely and includes an independent weight bench with a 7-position backrest and a full leg developer. For maximum results and versatility, the machine includes swivelling high and low pulleys, a pec deck, as well as pull up/chin up and low pulley stations. There is a Smith-style press bar with adjustable safety stops and the unit offers safety catchers for an optional 7ft (213cm) barbell. The Smith machine comes complete with a tricep rope, chrome V-bar, 2 x D-handle, ankle/wrist strap, and a shiver bar.